Kettlebells, Stability ball, Medicine Ball
STABILITY AND BALANCE
I am a NASM certified personal trainer. I work with clients of all fitness levels. I provide on-site one-on-one personal training. I utilize the OPT model which includes stability training, core training, strength training, cardiorespiratory training, SAQ training, & plyometric training.
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Body Weight Exercises, Body Bar, Kettlebells, Toning Weights,
Resistance Bands, Medicine ball
INCREASE MUCLE TONE
SAQ, Plyometric, Aerobics, HIIT
Interval Training, Light Cardio
WEIGHT LOSS AND STAMINA