Personal Training

CORE STRENGTHENING
Kettlebells, Stability ball, Medicine Ball
STABILITY AND BALANCE

I am a NASM certified personal trainer.  I work with clients of all fitness levels.  I provide on-site one-on-one personal training.   I utilize the OPT model which includes stability training, core training, strength training, cardiorespiratory training, SAQ training, & plyometric training.    

Try the Fitipy Approach! Click here to learn more.

STRENGTH TRAINING
Body Weight Exercises, Body Bar, Kettlebells, Toning Weights,
Resistance Bands, Medicine ball 
 
INCREASE MUCLE TONE 

CARDIORESPIRATORY TRAINING
SAQ, Plyometric, Aerobics, HIIT
Interval Training, Light Cardio
WEIGHT LOSS AND STAMINA

PSYCHOTHERAPY -DEPRESSION - ANXIETY -  ANGER MANAGEMENT - PERSONAL TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH  - CARDIO FITNESS

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