Mind Body &
I am a licensed clinical social worker and certified personal trainer. I believe in the power of thought and the impact our environment and experiences have on us. I utilize a (CBT) Cognitive Behavior Therapy and Mindfulness Therapy approach. I provide individual counseling, couples therapy, personal training, and telehealth services.
I provide individual counseling to adults, children, and adolescents. I work with clients on developing healthier thoughts patterns, behaviors, self-esteem, and relationships.
I offer on-site personal training as well as online sessions. I help clients improve their physical health by developing
improved habits and new mindset to live a healthier happier lifestyle.
I offer teleheath services via video or phone.